Relaxation Exercises, Techniques, Music And Meditations
Agreed, music is intoxicating and emotionally influential which defeats the purpose of meditation. That's why I call instances of thoughtfully listening to music "trips" just like being on a drug. If you're the one making the music on the other hand, that would be a far different story.
When it comes to practicing mindfulness, it helps to carve out space at home that’s dedicated to it. Adding movement can also take the pressure off of feeling you have to simply “be” during meditation. I’ve used a virtual reality headset for years to help me focus with amazing results. Strapping the sizable device to my face and selecting visuals like a peaceful forest or sunny beach effectively removes all external distractions, allowing me to truly quiet my mind.
Each time you sit down to meditate, try a different kind of music. If soft, soothing music doesn’t work, try something with a more upbeat melody the next time. Or, if instrumental music was unhelpful, try something with lyrics.You don’t always have to use music traditionally associated with meditation, like nature sounds or chanting.
Almost as old as the primordial sounds and chants, instrumental music has also been incorporated into meditation for thousands of years. Instrumental music has the strongest capabilities to draw out your emotions through the beautiful and raw compositions devoid of words. Just try out this amazing soundtrack from the popular YouTube channel YellowBrickCinema to understand what I mean. Some of my best articles, and ideas come to me just after meditating and music can compound that effect even more. Studies show that happy music encourages divergent or creative thinking. Meditating with music can help you attune your emotional state in a balanced manner.
Buddhist “loving kindness meditations” do a very similar thing. By training for emotional entrainment, meditators experience pronounced prosocial effects in everyday life. Nature sounds are a common staple among meditation practitioners.
As always, don't strain or try to force your mind to follow the music, just be easy about it and "take it as it comes". If you do have trouble meditating with music that has lyrics or loud instruments, try the more traditional meditation music, like instrumental music, meditation bells, or nature sounds. There are many people who believe you can only use certain types of music with meditation, but that isn’t entirely true.
His script is, it must said, fairly powerful. “This how you exert your gravitational force on the chaos around you,” he intones, sounding not unlike he’s about to announce the end of the world. Top meditation experts weigh in the pros and cons of meditation with music.
How will you counteract those causes, built up minute by minute, year by year? Grasping at mind states or results cannot train the non-grasping skill. So you need to learn a proper, proven method, and you need to follow the method meticulously, and you need to follow it with a correct open-handed attitude. As you practice, your ability to stay present grows. The mind is not moved as much by circumstances, because that is exactly what you practice -- not-moving mind.
Instead, you're working meditatively with whatever comes up. So, if you're listening to music as your practice, you're discovering what's happening inside you while you listen to that music. You're exploring your relationship to the music, as a path of self-discovery.
Then I found them here and so appreciate you sharing Meditation Music them! Looking forward to continuing to infuse your beautiful energy into my meditations & affirmations. Remember that you may need to do this for every voice track if you have your voice recording separated into different tracks! Again, this may be the case if you recorded it in sections. To begin recording where you left off, use the selection tool again and click on the audio track to the right of where the previous recording ended.